Last night I managed a 10km on the treadmill. It was quite hard going, still working on recovering my fitness lost last week due to flu. But I felt good to get to the end of it.

Today I had a shortish outing in a four. It was very windy, good practice for bumps I'm sure! Working on maintaining a strong position at the catch. I need to reduce my level of body rock to make sure my finish is strong too, and need to stop my blade washing out at the end of my stroke!! This is a perennial problem for me, I'm determined to fix it this term.